Monday, December 21, 2009


Wow what a great start to this growing and dynamic Association! I am so proud to have you as a member and wanted to take this time to wish you and your family and joyous and festive Christmas!

Christmas is such an exciting time! Filled with friends and family, shopping, decorating, eating, partying and having fun! Enjoy the last Christmas of the decade, make it a good one!

From my family to yours all the best this holiday season! Please be safe and do not drink and drive!

I look forward to helping you climb stairs faster, lose weight faster and get fit faster!

Once again Merry Christmas!

Trevor Folgering
Canada StairClimbing Association!

Friday, December 18, 2009

30 Minute Consults Now Available!

Hi there!

Wow! an exciting feature that we just added is 30 minutes of FREE fitness coaching using skype! (starting December 23rd!) Get great advice on fitness and how to start your body transformation in 2010!

The Association is growing fast and with we are looking forward to 2010 as we continue to grow and build momentum!

We look forward to helping you reach you fitness goals in 2010!

Trevor Folgering
Canada StairClimbing Association

Sunday, December 13, 2009

2009 is Drawing to A Close...Are You Ready for 2010?

Wow! Time sure flies! 2009 is almost over an we are almost ready to start a new decade!!!

2010, what a poetic number! Think back to this time in 1999 10 years ago. Looking back have you gained the health and vitality that you wanted? Have you in the last ten years gotten fitter, gained more strength, and lost the body fat that you needed?

If not I urge you to set yourself up for victory this decade. Its time to draw a figuritve line in the sand and seperate yourself from your past mistakes and so called failures.

Its time to create a fitness plan that will get you to were you want to be!

10 years from now you can look back in 2020 hindsight (Quite literally) and see how you have shaped your physcial state!

Lets set a plan in motion for 2010 to be your best year yet! Let the Canada StairClimbing Association help you in creating the body and the physical vitality that you have always wanted.

My Association is here 100 percent to support you in your physcial pursuits no matter what they might be for you.

We offer great personalized programs that will help you understand how to train for weight loss and sports specific training. These programs will help you become lean, and fit as well as help you climb stairs quicker! For more information please email at

I look forward to helping you achieve your physcial dreams in 2010!

May you have a very Merry Christmas! I look forward to coaching you in 2010!

Your Fitness Mentor,

News From the Canada StairClimbing Association!

Hey there!
Well lots of excellent stuff hapening at the Canada StairClimbing Association. We are currently upgrading our online personal training program, and this will be up and running in a few days.

This upgrade will have many great features that will aloow you the client to see videos of exercises, get detailed training prgrams, have access to your own customizable web page and much much more. I am really excited to bring this to the members because this will allow for my association to assist youeven more in achieveing all you can be for 2010!

On another note I have started my high intensity training for the Empire State Building Run-up. Today I climbed stairs in my apartment building. A total of 17 floors x 10 times up and down. I got my heart rate to over 170 BPM. Not too shabby.

I hope all is going well for your training. If you need any help at all with weight loss, strength training or endurance training, email me. We will easily be able to assit you in your goals!

Canada StairClimbing Association

Wednesday, December 2, 2009

I Love Stairs!

Hey everyone!

Just a quick update as I have not been posting on here for a week or so. I am closing in on switching my training over to more speed work and more intense stair climbs. This will happen sometime after December 15th.

The website will undergo a major change in 2010 so watch out for that. I want to switch platforms because I have started to outgrow this web building package. I might go to wordpress, which has an excellent web building package.

Also please make sure to interact with other members and myself. I want to build a great community for people to express their interests of fitness and health.

I might be building a NING website, so you will be able to interact with each other and do more things.

Please bookmark and stay tune to this website for all the updates.

Any comments or suggestions let me know!