Saturday, November 21, 2009

Long Time No Talk!

Hey everyone!

I have been super busy with work and have not had time to update the website that much.

I have added a marathon stairclimbing section. So if anyon wants to promote a stair climbing marathon event or just wants to participate in one check out that section.

I will keep updated the site over the weekend, so please keep checking back!

Training is going well for me. I just am in Patience Training mode and easing back on the major intense workouts. I will be switching gears come the middle to end of December for preperation on my first international race, the Empire State Building Run-up! woohoo! Cant Wait!

Talk to you guys soon!


Canada StairClimbing Association

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