Monday, March 8, 2010

Feel the Fear and Do it Anyways!

We are all fearful of something! Fear is a natural human emotion. However fear can be very limiting!

Being Fearful of something can limit your potential as a human being! Not only this but we may actually enjoy something that we were actually fearing! That is why I have lived by the saying...

Feel the Fear and Do it Anyways!

Stair climbing is something that a lot of people fear and shy away from! Why? Because many people think its just too hard and they will never be able to do it. Not only that but many people think they will not enjoy the process of climbing stairs.

Stair climbing is very unique in that anyone can do it! If your 8 or 88 everyone has at one time climbed stairs. The movement is such an easy movement to perform, its just simple hip and knee flexion and extension!

You do not have to be a great athlete to walk up a flight of stairs! In addition its so low impact! Your joints will not get beat up like a runner's joints might.

The best part about stair climbing? You can actually do it for FREE! No gym memberships, no hassles, just find a stair case inside or outside and start climbing!

If you would like to take part in our Season Opener May 8th and 9th in Hamilton you are more then welcome to join us! We have all different levels for you to join so that you race with people your own level!

Take a look at our Season Opening Stair Race!

So Feel the Fear and Do It Anyways....Climb the Stairs!

Keep On Steppin!

Trevor Folgering
The Canada StairClimbing Association

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