Monday, November 15, 2010

Yesterday I showed you a video of what exactly it means to have a weak core! Remember the jello cube which represented a weak core???

Well become a member now and see a dynamite exercise that will help improve your core strength and your upper body strength all in one simple move!! (Ok its not THAT simple!)

Become a member NOW!

Trevor Folgering
The Canada StairClimbing Association

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