Yesterday I showed you a video of what exactly it means to have a weak core! Remember the jello cube which represented a weak core???

Well become a member now and see a dynamite exercise that will help improve your core strength and your upper body strength all in one simple move!! (Ok its not THAT simple!)

Become a member NOW!

Trevor Folgering
Founder
The Canada StairClimbing Association
1-877-51-CLIMB
www.stairclimbcanada.com