I had a great workout on the stairs this morning! I climbed the stairs with an additional fifty lbs on my back! wow! It was tough! Of course I didnt run up the stairs, but power climbed, working on explosive power through the legs and core. I climbed up and down 10 times with 50 lbs on my back, which took just over an hour, then I dropped 25 lbs and climbed once with 25 lbs on my back, then finally on the last climb up I did it with just my bodyweight.
I feel I am very ready for the cn tower climb, which is happening in less then 18 days! yeah!
Hope you all are ready too!